Summer caught up with me, and my weight (and diet) have a stalled a bit right over 160. I thik the key to sustainable weight loss is to keep at it, but to maintain enough flexibility so that one can maintain the eating changes long term. Today I've recommitted to being strict on my PP days, and I've also added in extra exercise. I hope it works!
Thanks, I have been seeking for information about this topic for ages and yours is the best Ive discovered so far.
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